In 100 g (Grams) of Plums, dried (prunes), stewed, without added sugar there is 0.41 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Plums, dried (prunes), stewed, without added sugar.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Plums, dried (prunes), stewed, without added sugar

Plums, dried (prunes), stewed, without added sugar is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, dried (prunes), stewed, without added sugar are listed below.

Water	69.73 g	69.73%
Energy (calorie)	107 kcal
Energy (joule)	448 kJ
Protein	0.96 g	0.96%
Total lipid (fat)	0.16 g	0.16%
Ash	1.16 g	1.16%
Carbohydrate, by difference	28.08 g	28.08%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	24.98 g	24.98%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.41 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	30 mg	0.03%
Potassium, K	321 mg	0.32%
Sodium, Na	1 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.131 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	2.9 mg

Nutrients in Plums, dried (prunes), stewed, without added sugar